top of page
Healthy Meal

INTIMATE FASTING
AND FEMININITY

 GET INTIMATE WITH GOD WHILE FASTING BECOME WHOLE AND HEALED AND GET BACK YOUR FEMININE ENERGY

 

Meal Prep Plan Mondays will provide you with a list of meals, snacks, and smoothies that you should eat throughout the week. Once a week, I will strategically put these plans together for you and email them to your inbox. Every meal preparation is tailored to your individual goals. You have several meal plans that you can choose from like a vegetarian meal plan, a protein meal, a meal that burns fat, detox teas, detox water, detox smoothies, and beverages and soups that contain apple cider vinegar. These foods and beverages are made specifically to aid in weight loss, fat burning, bodily detoxification, good skin, inflammation, and immune system support. When considering training and working out take into account what your body will eat and drink during your fitness journey. 

 

OUR WEAPONS FOR OUR DEFENSE IN HEALING OUR BODY, MIND, AND SOUL IS IN EVERYTHING THAT GOD HAS GIVEN TO US

WEEKLY MEAL PLANS TO HELP YOU MAINTAIN

LIVING IN MY INTIMACY WITH GOD

I AM A FEMININE BEING WHO'S HEALED WHOLE AND COMPLETE IN GOD

INITIMATE FASTING AND BEING FEMININE

Tuesdays are dedicated to getting you "Charged Up"! It will also help you detox yourself from the toxins that come from things, people, and food. Tuesday's Detox Yourself sessions will edify you and offer you the assurance that you can triumph over your circumstances and become the person that God has called you to be. This is all done through working out, training, and transforming the body, mind, and spirit. These workouts will also result from HIIT cardio and strength training. It is to increase your inward and outward strength by gaining lean muscles that will develop from regular fitness exercises, and as a result, fat cells will decrease.

 

You will sweat and burn fat while engaging in low-impact exercises, metabolic training, strength and resistance training, and more. Additionally, your body will sweat away impurities and detoxify elements within your body that have been accumulated for a long period of time from life situations and old eating habits. You'll get the mental, emotional, spiritual, and physical boost you've been yearning for with Goddess Warriors Transformation Workouts.

 

Each Goddess Warrior Transformation 30-minute workout targets a different part of the body and combines exercises that build stimulation and muscle with challenging workouts that enhance your fitness and mindset. Boost your energy with rep-based supersets using a combination of body workouts, and push your fitness with tri-sets at a higher intensity level. The exercises include the usage of resistance bands and your own body weight. Every week in our Detox To Strengthen Yourself Tuesday workouts we will focus on upper and lower body strength and agility development while also strengthening our core muscles.

Fashion Photography

INTIMATE FASTING AND FEMININITY

SPIRITUAL AND STRONG TRAINING 

FULL BODY WORKOUT

EASTERN STANDARD TIME

MONDAY TO FRIDAY

8:00  AM - 8:30 AM

SCULPTED AND TENDER-HEARTED TRAINING

FULL BODY WORKOUT

EASTERN STANDARD TIME

MONDAY TO FRIDAY

6:25 AM - 7:00 AM

HIIT OUR HEARTS

WITH FIRE TRAINING

FULL BODY WORKOUT

EASTERN STANDARD TIME

Vegetarian meal prep plans are for people who want to lower their LDL cholesterol, blood pressure, hypertension, type 2 diabetes, and lose weight. Such a meal prep plan is designed to help you lose weight and reduce your risk of chronic disease. This meal plan will make you whole, healthy, and lighter.

Fresh Vegetables

Protein-based meal prep plans are great for women, especially as they become older. These meal preparation strategies are ideal because they supply the components for bones, hair, nails, and connective tissues. Women lose collagen as they age, which affects and causes the skin to become dehydrated and thin, which also causes wrinkles and fine lines to form. As the amount of collagen starts to decline, hair starts thinning and stops seeming as healthy as it once did. Hair loss may also become apparent. The Protein Meal Prep Plans assist you in consuming enough protein to maintain healthy bones and reduce the density loss associated with aging.

Egg Bread

Fat burning meals are designed to increase metabolism and burn fat. Over time, eating foods that burn fat can help you lose weight. These include oily fish, almonds, and eggs. This meal preparation strategy is appropriate for people who desire to lose weight by increasing metabolism, decreasing hunger, or consuming less food overall. The meals that are sent to you are tailored to all-natural foods that will help you lose weight, keep you satisfied for longer periods of time, and speed up your metabolism.

Ginger Lemon Drink

These soups and drinks with apple cider vinegar will assist you in maintaining your weight loss goals. It will support hunger suppression, encourage abdominal fat loss, and lower blood sugar and insulin levels. Drinks and soups with apple cider vinegar can help you lose weight if you consume them daily. Additionally, it will cut blood triglycerides and reduce belly fat, giving you a smaller waist circumference. There are numerous advantages to sipping these fantastic fruity beverages and eating these soups for light lunches or supper.

Apple Juice

Vegetarian meal prep plans are for people who want to lower their LDL cholesterol, blood pressure, hypertension, type 2 diabetes, and lose weight. Such a meal prep plan is designed to help you lose weight and reduce your risk of chronic disease. This meal plan will make you whole, healthy, and lighter.

Fresh Vegetables

Fat burning meals are designed to increase metabolism and burn fat. Over time, eating foods that burn fat can help you lose weight. These include oily fish, almonds, and eggs. This meal preparation strategy is appropriate for people who desire to lose weight by increasing metabolism, decreasing hunger, or consuming less food overall. The meals that are sent to you are tailored to all-natural foods that will help you lose weight, keep you satisfied for longer periods of time, and speed up your metabolism.

Healthy Food

Smoothies for detoxification are a fantastic source of minerals for strong bones and overall wellness. Some of these smoothies may aid in reducing high cholesterol, high blood pressure, and in enhancing concentration and mental clarity. Making natural smoothies will provide all the refreshing your body needs for detoxification. These smoothies will increase your consumption of fruits and vegetables and give you the boost you need to feel more energetic naturally. You'll have a lighter, and healthier feeling.

Fresh Berries Milkshake
Kettlebell

GODDESS WARRIORS
TRANSFORMATION

PUT THE LORD BEFORE ALL YOUR DOING AND HE WILL MAKE YOUR WAYS STRAIGHT

Start Your Training In Prayer And Giving Thanks To The Lord 

A COMMUNITY OF GODDESS WARRIORS
IN TRAINING FOR THE GLORY OF GOD

LET YOUR LIGHT SHINE BEFORE MEN

PER MONTH FOR VIRTUAL LIVE TRAINING

      YOUR VIRTUAL FITNESS TRAINING CAN CHANGE YOUR LIFE

Your fitness journey will take many turns, and as you continue on your journey stay connected to the main source. Let God guide you in training and lift Him up during your process. He will bring your training and everything else into full submission.

Connect To The Vine And Be Fruitful  

logofinish1-removebg-preview.png

NEVER BELIEVE YOU ARE JUST STUCK

Isaiah 43:19  Behold I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.

Tesha Uniquely Fit is a spiritual, physical, and business coaching enterprise dedicated to providing with the tools to excel in wealth, wellness, and wisdom. The ultimate goal is heaven-bound and training women to turn their problems into passion and payments.

Copyright @ TESHA UNIQUELY FIT LLC ALL RIGHTS RESERVED

Designed by TESHA UNIQUELY FIT LLC

  • TikTok
  • Twitter
  • YouTube
  • Pinterest
logofinish1-removebg-preview.png

Tesha Uniquely Fit

Wealth - Wellness - Wisdom 

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Psalms 105:1 Oh, give thanks to the Lord! Call upon His name;  Make know His deeds among the peoples

bottom of page