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This is a very juicy topic to discuss when it comes down to exercising and brain stimulation. Why is this topic a good one, it's because we don't really put the two together. In reality we only think of exercising as a means of getting fit and looking good, but there is more to it than this.

Our bodies are not designed to bulk up like men so let's get our weight training and strength training off the ground. Because we lack testosterone, our efforts would be futile. There is nothing wrong with having a toned, tight body that makes you look great in the summer while showing off a little skin.

When I train someone, I believe in working the muscles until they are tired, which is known as fatiguing the muscles. Most trainers engage in fatigue training, also known as "accumulated fatigue." I frequently begin with light weights to warm up the muscles before launching into a full-body workout. Getting that leaner look requires you to concentrate on your muscles and what you're doing. This is necessary because you need to be able to control what you're doing, especially if you're training with weights.


“No one goes to the gym to feel excited, but I promise you if you go into your workout with a different mindset, you will feel different when you begin training.

Working out and training your body has numerous advantages. Whether it's weight lifting or body strength training, it's all beneficial. You will notice that your muscles are becoming stronger and that your body is becoming more toned. Strength training is an excellent way to improve your overall fitness and appearance. Strength training will help you lose body fat and tone up. This is also an excellent way to avoid injury and heart problems.

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Tesha Uniquely Fit

Wealth - Wellness - Wisdom 

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Psalms 105:1 Oh, give thanks to the Lord! Call upon His name;  Make know His deeds among the peoples

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