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Anabolic cooking is primarily concerned with putting your body in a unique position and keeping it there. This is the state in which your body uses the carbohydrates you've consumed to boost existing compounds like muscles and healthy tissues.

So, ladies, as my mother and possibly your mother have always said, "the way to a man's heart is through his stomach." We all know that men enjoy eating, and if we are the caregivers that God has called us to be, we also know that we want the best for our men and for him to be healthy and fit, even if he doesn't always know what that entails. We frequently see men in the gym with protein shakes because they aren't getting enough substance to get their bodies to look the way they want to be.

As a fitness coach and personal trainer, I know that eating the right foods helps our bodies get into the shape they require. I also know that eating the right foods gives our bodies that lean, shredded, toned appearance that every man and woman desires. So, anabolic eating or perse diet is an alternating low-carb and high-carb eating pattern, but as women, we still need to include vegetables, fruits, and healthy fats. Our bodies are built very differently than men's. What I like about the The Anabolic Cooking Cookbook is that it gives us really awesome meals to prepare, and if you're single, what a great time to learn how to cook these meals for yourself. However, when the man of God enters your life, you will not only know how to cook these meals, but you will also teach him how to eat in order to tone the body and look lean and sexy!


Another issue that women frequently worry about is how to get my booty bigger, get rid of my bat wings, tighten my belly, and slim my thighs down; these are the most problematic areas for every woman. When it comes to training women, I've noticed that when life happens, it happens in all areas of our lives. You can see it, we lose interest in what we are supposed to do in terms of caring for our bodies. In The Anabolic Cooking Cookbook, you can prepare over 200 meals for yourself to begin the process of eating for those areas. Working out and strength training are my top priorities. Don't be afraid of weights, I say. Get your body right in terms of what you eat and what you do to prepare your body for change. This gives your body an overall accomplished goal of getting all of the body parts in their proper position, firming and tightening things up.

When you decide to become serious about getting in shape, you will feel excited about embarking on a new adventure. You'd like to reconsider your eating and dieting habits. The most important aspect of strength training  and working out is ultimately taking care of your mind, body, and spirit.

Having the best training program and supplements is fantastic, and I support it wholeheartedly. A proper balance of carbs, fats, and protein is required.

I always tell my clients that this is a marathon, not a sprint. I don't believe in shortcuts, but I do believe in living a healthy lifestyle that alters one's entire mindset. Ask yourself what can I do today to change my life? How can I learn about being healthy? How can I learn about eating the right foods for my life that will give me what I need to live longer, stronger, and healthier? Begin exercising, training your body, training your gut through what you eat, and training your mind. I advocate for products like The Anabolic Cooking Cookbook and other ways to change your life, but I emphasize the importance of caring for yourself mentally, emotionally, spiritually, physiologically, and financially.


“Make a plan to get in the best shape of your life, and remember that there is always a solution to every problem.” I believe in working smarter, not harder, but in order for that to happen, I need to have a plan of action, and without one, I fail to reach my goal and reach my destination.

I'm not sure if The Anabolic Cooking Cookbook is for you, but learning new techniques for toning, building lean muscles, and taking my body to the next level is always a win for me, says the fitness and personal training coach.

I only want to point you in the right direction and provide you with options for improving your life. If you want to challenge yourself by purchasing The Anabolic Cooking Cookbook and combining it with my workouts, I am all for it! We can get it and make it happen! #sexygoalstogether #betterlivinglife #allgainsallgoals

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Tesha Uniquely Fit

Wealth - Wellness - Wisdom 

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Psalms 105:1 Oh, give thanks to the Lord! Call upon His name;  Make know His deeds among the peoples

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