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STAY STRONG

SPIRITUALLY & MENTALLY

Cleanse Your Mind, Body, Soul, & Set Aside Every Weight

 

 

Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. For consider Him who endured such hostility from sinners against Himself, lest you become weary and discouraged in your souls.

 


 

Hebrews 12:1-3

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1. STRONGER, TONER BODY

2. CLARITY ON YOUR GOALS 

3. IMPROVE YOUR CONFIDENCE 

4. GENERATE MORE ENERGY 

5. PARTNERSHIP AND ACCOUNTABILITY

6. BETTER EATING HABITS

7. WORKOUT IN YOUR OWN HOME

8. YOU'LL GET UNIQUE WORKOUTS

WITH A CLEAR UNDERSTANDING OF

WHAT YOU ARE DOING

9. NO CONTRACTS

* BONUS *

10. YOU GET BEFORE
& AFTER RESULTS

GOD HEALS YOU WITH HIS POWER

LADIES MOVE 
STRONGER WITH GOD

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Black Out Month

Holiday Sale 50% off

MEMBERSHIP VALID FOR FIVE MONTHS

Sign up now! Get five months of training for %50 off. Get your life on schedule, your health on point, and your focus straight.

Fitness

HEALING TO WHOLENESS BOOTCAMP

One Payment

We take the fundamental components that characterize our cuisine style and amplify them to create incredible, real soul food.

A 1000 Calories 

We take the fundamental components that characterize our cuisine style and amplify them to create incredible, real soul food.

Unmatched Quality

We guarantee that when you taste our cuisine, you'll exhale in a satisfying "ahhhhh." We provide unparalleled excellence.

 

 

RENEW YOUR MIND, BODY, AND SOUL THROUGH HEALING

We will focus on training our minds, bodies, and souls for five months. We will renew every aspect of our being that is not like Christ Jesus in order to become the daughters God has called us to be. Allow God to serenade you with His powerful words, and bathe in His presence and love. If you deal with low self-esteem, self-sabotage, negative self-talk, shame, hurt, lack of love, or confusion, surround yourself with spiritual morning affirmation, HIIT training, strength workouts, and a rejuvenated mind. Allow the next five months to be the most rewarding in terms of growth, consecration, separation, and commitment to God and God alone. Heal with me, and let's grow stronger together.

REFRESHING YOUR SOULS
THROUGH FITNESS

  REFINED BY THE FIRE OF BEING FIT

 

GET EXCITED ABOUT THE

BACK TO SCHOOL FAT BURNING PROGRAM

DEVOTIONALS FOR YOUR FAITH - STRENGTH TRAINING FOR YOUR BODY - 8 WEEKS OF PRAYER AND INTERMITTENT FASTING

We will redirect the course of our lives as we join together for fitness, fasting, prayer, and growing in our relationship with our Father for the next three weeks. During the next three weeks, we will get up and start our workout training at 5 a.m. We will pray for our families, finances, and faith during this time, as well as get our bodies fit and stay focused on the purpose of God.  Additionally, during this time you will decide what you will abstain from while you fast, what you are fasting about, and how you want God to manifest in your lives. Our virtual fitness training sessions will take place at 6:00 am and 6:30 am, lasting 30 minutes each. We start with a stretching workout, praying, training, and then a cool-down workout.

 

We will exercise, fast, and develop a closer relationship with God, our Father, Lord, and Savior. You will receive devotionals on improving yourself while enhancing the pieces of your life together in a compelling way. Before we begin training, we will pray over everything. This will be an excellent way to begin our day with God. You will receive your devotions so that you can reflect on the Bible's message and pray to God for guidance on how to apply it to your day or to the events in your life. This will allow you to embrace the chance to view things clearly and freely throughout the next weeks. Since this is my first time doing this, I want to do it right and see how God will help us and provide all we need to start our journey ahead.

MINDFUL

MONDAY

FULL BODY WORKOUT

Molding Your Muscles

DEVOTIONAL

Give God Your Focus

FASTING

Sacrifice Something

For God

TABATA

TUESDAY

HIIT CARDIO WORKOUT

Strengthening Your Body

DEVOTIONAL

Faith In Your Waiting

FASTING

Sacrifice Something

For God

WARRIOR

WEDNESDAY

ALL ABS WORKOUT

Get To Your Core Issue

DEVOTIONAL

God Is Your Foundation

FASTING

Sacrifice Something

For God

THICKNESS

THURSDAY

LOWER BODY WORKOUT

Increase Your Assets

DEVOTIONAL

God Supplys Your Needs 

FASTING

Sacrifice Something

For God

FEMININE

FRIDAY

CARDIO STRENGTH WORKOUT

Kickboxing TKO

DEVOTIONAL

Warriors Of Femininity

FASTING

Sacrifice Something

For God

Pulling Rope

Why women should engage in strength training

Are you only concentrated on losing weight? While keeping your weight in check is essential, strength training is equally important. Know the reasons why!

DETERMINATION



 I WAS CREATED FOR GREATNESS 

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NEVER BELIEVE YOU ARE JUST STUCK

Isaiah 43:19  Behold I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.

Tesha Uniquely Fit is a spiritual, physical, and business coaching enterprise dedicated to providing with the tools to excel in wealth, wellness, and wisdom. The ultimate goal is heaven-bound and training women to turn their problems into passion and payments.

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