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Abdomen Exercise

Tesha Uniquely Fit

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Wealth - Wellness - Wisdom 

30 day fit ur faith

barbell bombshell

Cleanse Your Mind, Body, Soul, & Set Aside Every Weight

Welcome to the 30-Day Fit UR Faith Challenge, where we aim to challenge both your body and spirit. This challenge aims to enhance your physical fitness, spiritual development, and core strength. Your 30-day period is perfect for establishing new habits and seeing tangible results. It's long enough to produce results, yet short enough to keep you motivated. By taking on this challenge, you will not only train your body but also build your devotion and faith in your ability to achieve your goals.

Hebrews 11:1-3


The 30-day Fit Your Faith Challenge is more than just a workout plan; it's a comprehensive approach to wellbeing that balances body, mind, and spirit. Exercising every day for a month not only benefits your physical health, but it also inspires you to be creative and build a habit that adores and honors God. This everyday commitment transforms into an act of worship, an offering of your time and energy to the One who gave you power.

As you become more attuned to your body, you also become more receptive to the Holy Spirit that dwells within you. This sacred connection is nurtured through each squat, each press, and each breath, transforming your workout into a powerful spiritual practice. These 30 days are an opportunity to redefine your exercise as a blessing, a means of reconnecting with and worshipping God in every movement.

This challenge is a journey of self-discovery, helping you to discern the deeper reasons behind your fitness goals. It’s not just about the physical results; it’s about understanding why you are working out and what you hope to achieve. Whether it’s to organize your life, improve your health, or grow in your relationship with the Lord, each day brings you closer to these aspirations.

Fit Ur Faith Challenge Barbell Bombshell LIT

Full Body LIT Strength 
Mon - Wed - Fri 
3:30 A.M MST
5:30 A.M. EST

A low-intensity workout that combines resistance and cardio, targeting all major muscle groups for a fat-burning fitness boost.

Spiritual Affirmation

1 Timothy 4:8 - "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

Spiritual Affirmation

 1 Corinthians 9:25 - "Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that wil last forever.

Full Body LIT Strength 
Tues - Thurs

3:30 A.M MST
5:30 A.M. EST

A low-impact training session focusing on strength through resistance-band exercises, rowing, and mat work for total body conditioning

Active Lifestyle


Step into the world of Barbell Bombshell LIT, where fitness meets finesse. This Low-Intensity Training program is meticulously crafted to enhance your endurance and flexibility while being gentle on your joints. Each session is a harmonious blend of controlled movements and steady pacing, ensuring a workout that’s both effective and sustainable. With Barbell Bombshell LIT, you’ll engage in exercises that tone and sculpt, all while maintaining a focus on breath and balance. It’s the perfect regimen for those seeking to fortify their foundation, improve posture, and increase muscular endurance. Embrace the power of subtlety and discover how low intensity can lead to high results.

Squat Workout

Fit Ur Faith Challenge Barbell Bombshell AM

Spiritual Affirmation

 Isaiah 40:31 - "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they wil walk and not be faint. 

Full Body Cardio Crusher
Tues - Thurs
4:30 A.M MST
6:30 A.M. EST

 An intense workout combining strength exercises with high-intensity cardio for maximum calorie burn

Full Body Power Builder
Mon - Wed - Fri  

:30 A.M MST
:30 A.M. EST 

A robust workout focusing on compound lifts to enhance overall strength and muscle mass.


Spiritual Affirmation

Romans 12:1 -"Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God-this is your true and proper worship.


Awaken your potential with Barbell Bombshell AM, the ultimate morning workout designed to jumpstart your day with vigor and clarity. This program combines the best of dynamic stretching to awaken your muscles, with invigorating lifts to spark your metabolic fire. Each morning, you’ll be guided through a series of movements that not only challenge your body but also clear your mind, setting a positive tone for the day ahead. The Barbell Bombshell AM sessions are your daily dose of motivation, pushing you to reach new heights of physical and mental strength. Start your day with purpose and power, and carry that energy through every challenge that comes your way.

Fit Ur Faith Challenge Barbell Bombshell PM

Spiritual Affirmation
1 Corinthians 6:19-20 -"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Full Body Plyo Powder
Mon - Wed - Frid
4:00 P.M MST
6:00 P.M. EST.

 A dynamic workout utilizing plyometric exercises to improve power, speed, and fat loss

Full Body Weighted Warriors
Tues - Thurs 

4:00 P.M MST
6:00 P.M. EST

 A challenging workout that blends weightlifting with functional movements to build strength and endurance

Spiritual Affirmation

Proverbs 31:17 - “She sets about her work vigorously; her arms are strong for her tasks

Strength Challenge


Conclude your day with the grounding strength of Barbell Bombshell PM. This evening-centric program is designed to help you unwind and decompress after a long day. Through a combination of restorative stretches and strength-building exercises, you’ll release tension and reinforce your body’s resilience. The PM sessions are a sanctuary of tranquility where calm meets intensity, promoting muscle recovery and mental relaxation. As the night falls, you’ll find solace in the rhythm of your workout, preparing your body and mind for a night of restorative sleep. With Barbell Bombshell PM, you’ll end each day feeling accomplished, centered, and ready to embrace the peace of the night.



Isaiah 43:19  Behold I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.

Tesha Uniquely Fit is a spiritual, physical, and business coaching enterprise dedicated to providing with the tools to excel in wealth, wellness, and wisdom. The ultimate goal is heaven-bound and training women to turn their problems into passion and payments.



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