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Pamper Day

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Wealth - Wellness - Wisdom 

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Tesha Uniquely Fit

Healing To Wholeness On Purpose

Join us Monday to Friday at 4:45 am in the morning. On Monday and Wednesday we Elevate Your Essence with Mobilizing your muscle on Miracle Monday, because it's a miracle to see another Monday. On Tuesday we focus on abs and Thursday are our lover body in Harmony In Motion, and on Fridays we Awaken our Fitness through kickboxing and firming up our bodies. Our approach is unique – we recognize the interconnectedness of mind, body, and spirit. Through a harmonious blend of physical exercises, mindful practices, and spiritual reflections, you'll embark on a holistic adventure towards wholeness. It's not just about counting reps; it's about counting blessings, fostering gratitude, and finding strength in every aspect of your being.

Romans 12:1-2 Be transformed by the renewing of your mind!

Elevate Your Essence

AWAKENING INNER STRENGTH: A ROAD TO RENEWED VITALITY

Reclaim your vitality and navigate the path to wholeness as you engage in exercises that strengthen your body, practices that clear your mind, and activities that nourish your spirit. This holistic approach ensures a balanced rejuvenation, fostering resilience against life’s adversities. Embark on a transformative journey, unlocking your potential for profound personal growth and a renewed zest for life. It’s an invitation to not just heal, but to thrive with purpose and passion. Rediscover the joy of a vibrant, wholehearted existence.

Muscle Up On

Miracle Monday

4:45 A.M.

Every 1st and 3rd Monday

"Get stronger as you sit and wait on the Lord. This 

 8-Week Journey of Strength and Conditioning.

Waist The Weight Wednesday
4:45 A.M.

Every 1st and 3rd Wednesday


"Worshipful Wellness:
A 8-Week Fitness Journey with Psalm Power"


 

Waist The Weight Wednesday
4:45 A.M.

Every 1st and 3rd Wednesday

"Strength in Surrender:
A 8-Week Program for Mind, Body, an
d Spirit"


 

Elevate Your Essense

Set out on a profound journey that will strengthen your faith and encourage internal healing. This distinct combination of physical activity and spiritual sustenance provides a haven for self-discovery and renewal. Experience innovative workouts that challenge the body and stimulate the mind, as well as edifying Godly practices that promote a closer relationship with the Lord. Our curriculum celebrates movement and worship, with each stretch and breath bringing you closer to inner peace and restoration."

Level Up Your Fitness

Harmony In Motion

This isn't just a fitness routine; it's an opportunity to level up your life. Every eight weeks, we'll guide you through a progressive journey, building on the foundations of the previous cycle. Each phase is carefully crafted to challenge and empower you, promoting continuous growth and renewal.

Total Tone Abs Tuesday

 

4:45 A.M.

Every Tuesday

"Spirit & Strength Unveiled: A 8-Week Journey through Proverbs 31"

Tighten Up Thursday

 

4:45 A.M.

Every Thursday

"Graceful Warriors:

A 8-Week Empowerment Journey from Ephesians 6"

Workout at Home

"Healing is an essential journey of restoration that goes far beyond the healing process of physical soreness and recovery. It is a comprehensive process that includes our entire being—body, mind, and soul. When we speak about healing to wholeness, we recognize that resolving illnesses and afflictions is only the beginning. It is about ministering to the wounds of the heart, healing the agony of the soul, and cultivating a powerful spirit.​Wholeness, in this context, is the integration of all aspects of our being into a harmonious and balanced state. It is the realization that our physical health is intricately connected to our mental and spiritual well-being. 

Healing Essentials

Harmony In Motion
Kickboxing Class

Awaken Your Fitness

This isn't just a fitness routine; it's an opportunity to level up your life. Every eight weeks, we'll guide you through a progressive journey, building on the foundations of the previous cycle. Each phase is carefully crafted to challenge and empower you, promoting continuous growth and renewal.

Faith And Fitness On

Fire Friday

 

4:45 A.M.

Every 1st and 3rd Friday

"Rise and Shine:

A 8-Week Program Anchored in Psalm 118:24"

Firm And Fit

Kickboxing Friday

 

4:45 A.M.

Every 2nd and 4th Friday

"Harmony of Healing:

A 8-Week Journey Inspired From Esther"

Awaken Your Fitness
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NEVER BELIEVE YOU ARE JUST STUCK

Isaiah 43:19  Behold I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.

Tesha Uniquely Fit is a spiritual, physical, and business coaching enterprise dedicated to providing with the tools to excel in wealth, wellness, and wisdom. The ultimate goal is heaven-bound and training women to turn their problems into passion and payments.

Copyright @ TESHA UNIQUELY FIT LLC ALL RIGHTS RESERVED

Designed by TESHA UNIQUELY FIT LLC

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