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Stone Balancing

EAT AND TRAIN LIKE A SPIRITUAL WARRIOR 

BECAUSE THERE IS HEALING IN WHAT YOU EAT

 

Meal Prep Plan Mondays will provide you with a list of meals, snacks, and smoothies that you should eat throughout the week. Once a week, I will strategically put these plans together for you and email them to your inbox. Every meal preparation is tailored to your individual goals. You have several meal plans that you can choose from like a vegetarian meal plan, a protein meal, a meal that burns fat, detox teas, detox water, detox smoothies, and beverages and soups that contain apple cider vinegar. These foods and beverages are made specifically to aid in weight loss, fat burning, bodily detoxification, good skin, inflammation, and immune system support. When considering training and working out take into account what your body will eat and drink during your fitness journey. 

 

OUR WEAPONS FOR OUR DEFENSE IN HEALING OUR BODY, MIND, AND SOUL IS IN EVERYTHING THAT GOD HAS GIVEN TO US

WEEKLY MEAL PLANS TO HELP YOU MAINTAIN

 SPIRITUAL HEALTHY LIVING WITH GOD

HEALTHY SPIRITUAL MINDS

HEALING YOUR SOUL AND BODY THROUGH SPIRITUAL TRANSFORMATION

MISSION FOR YOUR SPIRITUAL

The advantage of meal planning with Tesha Uniquely Fit for you to review your meals at a glance. Instead of eating the same thing for three to four days, you can pull from the list of healthy weight loss list or your fat-burning list to see what you would like to prepare ahead of time. The meals are still tasty and filling, as well as good for your body. Breakfast detox smoothies, detox drinks, or a variety of apple cider vinegar drinks are among the meals. You also get breakfast, lunch, a selection of healthy snacks, and dinner. The meals include thermogenic foods, energy-sufficient foods, and meals that will speed up your metabolism if your metabolism is slow. Your goal for meal preparation is to lose weight, gain energy, become leaner, and tone. Without a plan, you cannot complete your entire mission without clarity and purpose. In addition to this mission, your meals will help your body in healing from things you never imagined existed within your body. Begin your meal preparation plan today. Your goal for meal preparation is to lose weight, gain energy, become leaner, and tone. Without a plan, you cannot complete your entire mission without clarity and purpose. In addition to this mission, your meals will help your body in healing from things you never imagined existed within your body. Begin your meal preparation plan today.:-D

WOMEN ON A

MISSION FOR GOD

Grow And Glo-Up
Sexy And Shredded
Boss Babe Body

10 REASONS TO FAST AND DRAW CLOSER TO GOD

 

 

 

1. SAVES TIMES 

2. GREAT FOR YOUR HAIR, NAILS, AND SKIN

3. PREPARE ALL-NATURAL INGREDIENTS

4. HEALTHIER LIVING

5. PREPARING FOOD IMPACTS MENTAL HEALTH

6. CREATE BETTER EATING HABITS

7. IMPROVES YOUR EMOTIONAL WELLBEING

8. SUPPORT MUSCLES AND STRENGTHS BONES

WITH A CLEAR UNDERSTANDING OF

WHAT YOU ARE DOING

9. HELPS DIGESTIVE SYSTEM FUNCTION

* BONUS *

10. YOU WILL ACHIEVE WEIGHT GOALS

CHOOSE YOUR MEAL PREP PLAN

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INTIMATE FASTING AND FEMININITY

SPIRITUAL AND STRONG TRAINING 

FULL BODY WORKOUT

EASTERN STANDARD TIME

MONDAY TO FRIDAY

8:00  AM - 8:30 AM

SCULPTED AND TENDER-HEARTED TRAINING

FULL BODY WORKOUT

EASTERN STANDARD TIME

MONDAY TO FRIDAY

6:25 AM - 7:00 AM

HIIT THE HEART OF HEAVEN TRAINING

FULL BODY WORKOUT

EASTERN STANDARD TIME

Vegetarian meal prep plans are for people who want to lower their LDL cholesterol, blood pressure, hypertension, type 2 diabetes, and lose weight. Such a meal prep plan is designed to help you lose weight and reduce your risk of chronic disease. This meal plan will make you whole, healthy, and lighter.

Fresh Vegetables

Fat burning meals are designed to increase metabolism and burn fat. Over time, eating foods that burn fat can help you lose weight. These include oily fish, almonds, and eggs. This meal preparation strategy is appropriate for people who desire to lose weight by increasing metabolism, decreasing hunger, or consuming less food overall. The meals that are sent to you are tailored to all-natural foods that will help you lose weight, keep you satisfied for longer periods of time, and speed up your metabolism.

Healthy Food

Smoothies for detoxification are a fantastic source of minerals for strong bones and overall wellness. Some of these smoothies may aid in reducing high cholesterol, high blood pressure, and in enhancing concentration and mental clarity. Making natural smoothies will provide all the refreshing your body needs for detoxification. These smoothies will increase your consumption of fruits and vegetables and give you the boost you need to feel more energetic naturally. You'll have a lighter, and healthier feeling.

Fresh Berries Milkshake

Protein-based meal prep plans are great for women, especially as they become older. These meal preparation strategies are ideal because they supply the components for bones, hair, nails, and connective tissues. Women lose collagen as they age, which affects and causes the skin to become dehydrated and thin, which also causes wrinkles and fine lines to form. As the amount of collagen starts to decline, hair starts thinning and stops seeming as healthy as it once did. Hair loss may also become apparent. The Protein Meal Prep Plans assist you in consuming enough protein to maintain healthy bones and reduce the density loss associated with aging.

Egg Bread

Fat burning meals are designed to increase metabolism and burn fat. Over time, eating foods that burn fat can help you lose weight. These include oily fish, almonds, and eggs. This meal preparation strategy is appropriate for people who desire to lose weight by increasing metabolism, decreasing hunger, or consuming less food overall. The meals that are sent to you are tailored to all-natural foods that will help you lose weight, keep you satisfied for longer periods of time, and speed up your metabolism.

Ginger Lemon Drink

These soups and drinks with apple cider vinegar will assist you in maintaining your weight loss goals. It will support hunger suppression, encourage abdominal fat loss, and lower blood sugar and insulin levels. Drinks and soups with apple cider vinegar can help you lose weight if you consume them daily. Additionally, it will cut blood triglycerides and reduce belly fat, giving you a smaller waist circumference. There are numerous advantages to sipping these fantastic fruity beverages and eating these soups for light lunches or supper.

Apple Juice
Kettlebell

GODDESS WARRIORS
TRANSFORMATION

PUT THE LORD BEFORE ALL YOUR DOING AND HE WILL MAKE YOUR WAYS STRAIGHT

Start Your Training In Prayer And Giving Thanks To The Lord 

A COMMUNITY OF GODDESS WARRIORS
IN TRAINING FOR THE GLORY OF GOD

LET YOUR LIGHT SHINE BEFORE MEN

PER MONTH FOR VIRTUAL LIVE TRAINING

      YOUR VIRTUAL FITNESS TRAINING CAN CHANGE YOUR LIFE

Your fitness journey will take many turns, and as you continue on your journey stay connected to the main source. Let God guide you in training and lift Him up during your process. He will bring your training and everything else into full submission.

Connect To The Vine And Be Fruitful  

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NEVER BELIEVE YOU ARE JUST STUCK

Isaiah 43:19  Behold I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.

Tesha Uniquely Fit is a spiritual, physical, and business coaching enterprise dedicated to providing with the tools to excel in wealth, wellness, and wisdom. The ultimate goal is heaven-bound and training women to turn their problems into passion and payments.

Copyright @ TESHA UNIQUELY FIT LLC ALL RIGHTS RESERVED

Designed by TESHA UNIQUELY FIT LLC

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Tesha Uniquely Fit

Wealth - Wellness - Wisdom 

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Psalms 105:1 Oh, give thanks to the Lord! Call upon His name;  Make know His deeds among the peoples

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