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Cutting Lime

MISSION MEAL PREP
PLAN MONDAYS

EAT AND TRAIN LIKE A GODDESS WARRIOR 

BECAUSE THERE IS HEALING IN WHAT YOU EAT

Meal Prep Plan Mondays will provide you with a list of meals, snacks, and smoothies that you should eat throughout the week. Once a week, I will strategically put these plans together for you and email them to your inbox. Every meal preparation is tailored to your individual goals. You have several meal plans that you can choose from like a vegetarian meal plan, a protein meal, a meal that burns fat, detox teas, detox water, detox smoothies, and beverages and soups that contain apple cider vinegar. These foods and beverages are made specifically to aid in weight loss, fat burning, bodily detoxification, good skin, inflammation, and immune system support. When considering training and working out take into account what your body will eat and drink during your fitness journey. 

 

OUR WEAPONS FOR OUR DEFENSE IN HEALING OUR BODY, MIND, AND SOUL IS IN EVERYTHING THAT GOD HAS GIVEN TO US

A WEEK FOR MEAL PREP PLAN

HEALTHY BODIES AND FOCUSED MINDS

HEALING YOUR SOUL AND BODY THROUGH MEAL PREPARATION

MISSION MEAL PREP PLAN MONDAYS

The advantage of meal planning with Tesha Uniquely Fit for you to review your meals at a glance. Instead of eating the same thing for three to four days, you can pull from the list of healthy weight loss list or your fat-burning list to see what you would like to prepare ahead of time. The meals are still tasty and filling, as well as good for your body. Breakfast detox smoothies, detox drinks, or a variety of apple cider vinegar drinks are among the meals. You also get breakfast, lunch, a selection of healthy snacks, and dinner. The meals include thermogenic foods, energy-sufficient foods, and meals that will speed up your metabolism if your metabolism is slow. Your goal for meal preparation is to lose weight, gain energy, become leaner, and tone. Without a plan, you cannot complete your entire mission without clarity and purpose. In addition to this mission, your meals will help your body in healing from things you never imagined existed within your body. Begin your meal preparation plan today. Your goal for meal preparation is to lose weight, gain energy, become leaner, and tone. Without a plan, you cannot complete your entire mission without clarity and purpose. In addition to this mission, your meals will help your body in healing from things you never imagined existed within your body. Begin your meal preparation plan today.:-D

10 REASONS WHY HAVING A MEAL PREP PLAN CAN BENEFIT YOU

1. SAVES TIMES 

2. GREAT FOR YOUR HAIR, NAILS, AND SKIN

3. PREPARE ALL-NATURAL INGREDIENTS

4. HEALTHIER LIVING

5. PREPARING FOOD IMPACTS MENTAL HEALTH

6. CREATE BETTER EATING HABITS

7. IMPROVES YOUR EMOTIONAL WELLBEING

8. SUPPORT MUSCLES AND STRENGTHS BONES

WITH A CLEAR UNDERSTANDING OF

WHAT YOU ARE DOING

9. HELPS DIGESTIVE SYSTEM FUNCTION

* BONUS *

10. YOU WILL ACHIEVE WEIGHT GOALS

Natural Foods For Healthy Living 

Meal Preparation Mondays are for planning what you want to eat, how you want to snack, and what smoothies you want to try for the week. I'll put this together for you and send it to you once a week via email. Each meal plan preparation is customized to your specific goals. You can eat no meat, meat meals, or meals designed specifically to help you lose weight. If you want to start working out and training your body, you should also consider what foods you should put in your body, which is what meal planning is for.

Super Health Food

CHOOSE YOUR MEAL PREP PLAN

Vegetarian meal prep plans are for people who want to lower their LDL cholesterol, blood pressure, hypertension, type 2 diabetes, and lose weight. Such a meal prep plan is designed to help you lose weight and reduce your risk of chronic disease. This meal plan will make you whole, healthy, and lighter.

Fresh Vegetables

Fat burning meals are designed to increase metabolism and burn fat. Over time, eating foods that burn fat can help you lose weight. These include oily fish, almonds, and eggs. This meal preparation strategy is appropriate for people who desire to lose weight by increasing metabolism, decreasing hunger, or consuming less food overall. The meals that are sent to you are tailored to all-natural foods that will help you lose weight, keep you satisfied for longer periods of time, and speed up your metabolism.

Healthy Food

Smoothies for detoxification are a fantastic source of minerals for strong bones and overall wellness. Some of these smoothies may aid in reducing high cholesterol, high blood pressure, and in enhancing concentration and mental clarity. Making natural smoothies will provide all the refreshing your body needs for detoxification. These smoothies will increase your consumption of fruits and vegetables and give you the boost you need to feel more energetic naturally. You'll have a lighter, and healthier feeling.

Fresh Berries Milkshake
Kettlebell

GODDESS WARRIORS
TRANSFORMATION

PUT THE LORD BEFORE ALL YOUR DOING AND HE WILL MAKE YOUR WAYS STRAIGHT

Start Your Training In Prayer And Giving Thanks To The Lord 

A COMMUNITY OF GODDESS WARRIORS
IN TRAINING FOR THE GLORY OF GOD

LET YOUR LIGHT SHINE BEFORE MEN

PER MONTH FOR VIRTUAL LIVE TRAINING

      YOUR VIRTUAL FITNESS TRAINING CAN CHANGE YOUR LIFE

Your fitness journey will take many turns, and as you continue on your journey stay connected to the main source. Let God guide you in training and lift Him up during your process. He will bring your training and everything else into full submission.

Connect To The Vine And Be Fruitful  

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NEVER BELIEVE YOU ARE JUST STUCK

Isaiah 43:19  Behold I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.

Tesha Uniquely Fit is a spiritual, physical, and business coaching enterprise dedicated to providing with the tools to excel in wealth, wellness, and wisdom. The ultimate goal is heaven-bound and training women to turn their problems into passion and payments.

Copyright @ TESHA UNIQUELY FIT LLC ALL RIGHTS RESERVED

Designed by TESHA UNIQUELY FIT LLC

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Tesha Uniquely Fit

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Wealth - Wellness - Wisdom 

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Psalms 105:1 Oh, give thanks to the Lord! Call upon His name;  Make know His deeds among the peoples

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