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SHRED YOUR WAIST WEDNESDAY

GET ABS-SO-LOVELY ON SHRED

YOUR WAIST WEDNESDAY

Shred Your Waist Wednesday will tighten up our core and get you ready for day-to-day living activities. It is critical to have a strong core in your life. Our ab workouts will strengthen your stomach and prepare you for the summer; you will learn how to posture yourself to stand and work out. The abs we want to work on are the core, obliques, lower abs, upper torso, and back fat. These sessions are for those who are serious about getting their waist snatched and small, but also about learning how to strengthen their back and core. Furthermore, you will undoubtedly regain your sexiness and feel confident in your figure.

 

PER MONTH FOR VIRTUAL LIVE TRAINING 

USE YOUR PROMO CODE TO GET YOUR 2F1

GET TO THE CORE OF YOUR ISSUE

BE ABS-SO-LOVELY POSITIVE ABOUT YOUR LIFE

Shred Your Waist Wednesdays are designed to go right to the heart of your abdominal exercises. Engaging your core and strengthening it through exercises like standing ab exercises, strength training, HIIT cardio, and full-body. These workout strategies will help you develop a stronger core connection. In order to feel the burn and see your tummy being snatched away from fat cells, these exercises will keep your core active and working hard. Combination reps and resistance band exercises will work your core to the fullest extent possible. You will feel like a goddess warrior while doing these exercises, both physically and spiritually.

 

You'll feel stronger and more powerful after doing these at-home workouts. Beginners, women restarting over with exercising, or advanced users can all benefit from it. You'll notice that your midsection will gain the tone and look you desire. You'll have more flexibility and stamina to accomplish more throughout the day or night. Your abs and core will feel the burn, but it will be a full strength workout for your mind, body, and spirit.

 

Low-impact workouts, metabolic training, strength and resistance training, boxing and kicking challenges will also be added to acquire your goals on your fitness journey. Your lower core, upper core, complete abdomen, obliques, love handles, and lower part of your back are all worked out during each 30-minute Goddess Warrior Transformation session. After doing Snatched Waist on Wednesdays, you'll be eagerly anticipating the summer months when you can flaunt your curves.

SHRED YOUR WAIST WEDNESDAY

Young Woman in the Gym

FITNESS TRAINING SCHEDULE

EARLY

MORNING

TRAINING WORKOUT

EASTERN STANDARD TIME

6:25  AM - 6:55 AM

6:55  AM - 7:25 AM

7:25 AM - 7:55 AM

7:55 AM - 8:25 AM

8:25 AM - 8:55 AM

8:55  AM - 9:25 AM

MID-MORNING AFTERNOON

TRAINING WORKOUT

EASTERN STANDARD TIME

LATE

EVENING

TRAINING WORKOUT

EASTERN STANDARD TIME

5:55  PM - 6:25 PM

6:25 PM - 6:55 PM

6:55  PM - 7:25 PM

7:25 AM - 7:55 PM

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NEVER BELIEVE YOU ARE JUST STUCK

Isaiah 43:19  Behold I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.

Tesha Uniquely Fit is a spiritual, physical, and business coaching enterprise dedicated to providing with the tools to excel in wealth, wellness, and wisdom. The ultimate goal is heaven-bound and training women to turn their problems into passion and payments.

Copyright @ TESHA UNIQUELY FIT LLC ALL RIGHTS RESERVED

Designed by TESHA UNIQUELY FIT LLC

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GODDESS WARRIORS
TRANSFORMATION

PUT THE LORD BEFORE ALL YOUR DOING AND HE WILL MAKE YOUR WAYS STRAIGHT

Start Your Training In Prayer And Giving Thanks To The Lord 

A COMMUNITY OF GODDESS WARRIORS
IN TRAINING FOR THE GLORY OF GOD

LET YOUR LIGHT SHINE BEFORE MEN

PER MONTH FOR VIRTUAL LIVE TRAINING

      YOUR VIRTUAL FITNESS TRAINING CAN CHANGE YOUR LIFE

Your fitness journey will take many turns, and as you continue on your journey stay connected to the main source. Let God guide you in training and lift Him up during your process. He will bring your training and everything else into full submission.

Connect To The Vine And Be Fruitful  

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Tesha Uniquely Fit

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Wealth - Wellness - Wisdom 

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Psalms 105:1 Oh, give thanks to the Lord! Call upon His name;  Make know His deeds among the peoples

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