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Squat Workout

THICK LEGS AND
THIGHS THURSDAY

GROW AND SLIM DOWN YOUR LEGS AND THIGHS ON THICK

LEGS AND THIGHS THURSDAY

This is the day for you if you have a small booty, no booty, a big booty, a giggly booty, or a cellulite booty. Thick legs and thighs are ideal for summer legs and any other occasion. Thick legs and thighs workouts can help you regain your sexiness and your steaminess. Strengthen and tone your bottom area for younger and tighter-looking skin. Never again be concerned about your backside lacking the curves you desire or other issues with your bottom. Get plumped by joining Thick Legs and Thighs.

 

PER MONTH FOR VIRTUAL LIVE TRAINING 

USE YOUR PROMO CODE TO GET YOUR 2F1

RIGHT TO THE BOTTOM 
LINE OF OUR ASSESTS

GIVING YOUR GLUTES A GROWING EXPECTATION

Your legs will get an increased muscle workout on Thursdays to tighten and improve the structure your legs. Your lower body will be developed, shaped, and strengthened from our home workouts. Our legs, thighs, hips, calves, ankles, and glute exercises will help us become stronger and more flexible. We must condition our muscles to be able to handle the exercises for our physique if we want to have powerful glutes and legs. We simply start loosening the muscles in our legs by engaging in low-impact exercises and low-intensity interval training to prepare and strengthen them. These techniques will improve your lower back and abdominals. Your glutes and legs will start to look and feel stronger and leaner as you continue to engage in the development of your training.

 

The program has exercises that are specifically designed to build your gluteal muscles while also working your core and back. These exercises make use of several training methods. To work your glutes and legs, you will only need a minimal amount of equipment, ensuring that you can complete the entire 30-minute or 1-hour workout without any issues. The glutes, hamstrings, quadriceps, inner and outer thighs, calves, abs, and with the use of several variants of upper body movements are the focus areas during these sessions.

 

As you exercise and incorporate all that is intended for you from feeling free and heaven-bound, these unusual and enjoyable routines will help you develop your strength and foster a more attentive and spiritual connection.

Kickboxing challenges, squat challenges, and glute and abs combination challenges are all on the agenda. Workouts involving HIIT-Cardio, metabolic training, strength and resistance training, and kicking boxing challenges will be provided for you. All lower body exercises will have an impact on your lower core as we engage fully on each workout.

THICK LEGS AND THIGHS THURSDAY

Legs Workout

FITNESS TRAINING SCHEDULE

EARLY

MORNING

TRAINING WORKOUT

EASTERN STANDARD TIME

6:25  AM - 6:55 AM

6:55  AM - 7:25 AM

7:25 AM - 7:55 AM

7:55 AM - 8:25 AM

8:25 AM - 8:55 AM

8:55  AM - 9:25 AM

MID-MORNING AFTERNOON

TRAINING WORKOUT

EASTERN STANDARD TIME

LATE

EVENING

TRAINING WORKOUT

EASTERN STANDARD TIME

5:55  PM - 6:25 PM

6:25 PM - 6:55 PM

6:55  PM - 7:25 PM

7:25 AM - 7:55 PM

Kettlebell

GODDESS WARRIORS
TRANSFORMATION

PUT THE LORD BEFORE ALL YOUR DOING AND HE WILL MAKE YOUR WAYS STRAIGHT

Start Your Training In Prayer And Giving Thanks To The Lord 

A COMMUNITY OF GODDESS WARRIORS
IN TRAINING FOR THE GLORY OF GOD

LET YOUR LIGHT SHINE BEFORE MEN

PER MONTH FOR VIRTUAL LIVE TRAINING

      YOUR VIRTUAL FITNESS TRAINING CAN CHANGE YOUR LIFE

Your fitness journey will take many turns, and as you continue on your journey stay connected to the main source. Let God guide you in training and lift Him up during your process. He will bring your training and everything else into full submission.

Connect To The Vine And Be Fruitful  

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NEVER BELIEVE YOU ARE JUST STUCK

Isaiah 43:19  Behold I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert.

Tesha Uniquely Fit is a spiritual, physical, and business coaching enterprise dedicated to providing with the tools to excel in wealth, wellness, and wisdom. The ultimate goal is heaven-bound and training women to turn their problems into passion and payments.

Copyright @ TESHA UNIQUELY FIT LLC ALL RIGHTS RESERVED

Designed by TESHA UNIQUELY FIT LLC

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Tesha Uniquely Fit

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Wealth - Wellness - Wisdom 

God's Ambassador In Supporting Women to Fulfill Their God-Given Purpose

Psalms 105:1 Oh, give thanks to the Lord! Call upon His name;  Make know His deeds among the peoples

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