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Fusion Fight Friday is the one day of the week when working out will possibly and actually be exciting. We are making Friday the day that exercising is enjoyable. We are using this time to squeeze in warrior exercises, dance routines, fighting moves, action movie-style workouts, and crazy, imaginative maneuvers to get the body moving and flexible. This full-body workout will burns fat and consumes a ton of calories.

These exercises are made to increase your muscular strength and tone your body while also giving you the stamina to continue pushing and maintaining your body. There will be numerous strategies and tactics implemented for a fun and exciting workout. On this particular day, we are free to use as many moves and concepts as we like. By doing these workouts the body can be worked out continually and still yield the desired results.

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Come on Fridays and unwind, refocus and give yourself the time of your life.  We are developing your strength and fostering a more attentive and spiritual connection as you relax, regroup and just have an enjoyable time. These unorthodox activities can help you build strength and establish a more focused and forward training.

The schedule includes goddess warriors' moves, different styles of dancing like hip hop, Latin dancing, kicking style working, and other combination exercises. Your entire body will be impacted with each session as you come and enjoy your Fusion Fun Friday.

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